Leafy — Nutrition Chatbot
Chat with Leafy for tailored tips on fueling, hydration, and recovery.
You can ask for any nutrition advice. Be precise in your questions and insist on the answers you want to receive. Leafy sometimes gets stubborn—please be patient as she’s learning!
Sweat Rate Test
Run a 60–90 minute test to dial in your hydration by conditions and intensity.
🏃 Launch Sweat Rate TestGuidelines
- Pre-test: Avoid alcohol/caffeine/large meals 4h before; weigh yourself (minimal clothing); empty bladder; record weather; use a precise scale (±0.1 kg / 0.25 lb).
- During: Exercise at target intensity/duration; measure all fluids; note intensity & environment; record HR if available; don’t change clothing.
- Post: Towel off; re-weigh within 5 minutes; measure leftover fluids; note RPE (1–10); log end conditions.
- Best practices: Repeat across hot/cool/humid; test different sports/intensities; avoid testing dehydrated/overtrained; use morning sessions for consistency.